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Circle of Hope DID/MPD Support Group Meeting
May
24
Sat
6:00 PM
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Estimated attendance: 2 people attended.
Stress Management and Coping Skills - sharing ideas and strategies for dealing with things like triggers, PTSD, intrusive memories, phobias, memory-based fears, etc. Do you want to feel more safe and more confident when you have to leave your home and go out into public places? Then check out this meeting to learn somes strategies for boosting your confidence, self-calming techniques, and some coping strategies for what to do if you are out in a public place and start to feel overwhelmed.
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